If you want a more fulfilling sex life, you should be targeting ejaculations that should at least be above 2 ml per cumshot. Cumming more benefits you and your partner in more ways than one. In this guide, we are going to look into the various ways on how you can increase the volume of your ejaculations.
Lessen your alcohol intake.
The link between alcoholic beverages and decreased semen count and volume has been established by studies. According to one particular study by Danish researchers, a man with an average weekly intake of 40 units of alcohol reduces his semen concentration by 33%. 1
There’s a reason why men under the influence of alcohol often find it difficult to engage in meaningful sex. Heavy drinking has the capability to shrink the testes as well as lower testosterone levels in the body. Your body also gets dehydrated by alcohol. We all know that efficient hydration plays a very important role in the production of semen.
Try Kegel exercises on a regular basis.
These are very common exercises among women. But they can be very beneficial to men as well. When you perform these exercises, you strengthen your PC muscles. These are the muscles that help control the flow of urine in your penis. You can stop the flow of urine by just flexing these muscles.
Regular Kegel exercises can increase the volume of your ejaculations. They can also help you if you are suffering from erectile dysfunction and premature ejaculations. Kegel exercises are very safe and you can do them every day.
Try to cum less often.
The reasoning behind this is pretty simple. For example, if you don’t cum for two days, your ejaculation on the third day will be much stronger. That said, your goal should be on lessening your ejaculation rate.
The biggest culprit on why many men ejaculate too frequently is masturbation. If you masturbate every day, then the amount of your cum during actual intercourse will be minimal. It takes time for the body to replenish the semen that was ejaculated during masturbation. If you want to cum heavily during sex, you shouldn’t masturbate for two to three days prior to the intercourse.
Take All-In-One Semen Volume Boosters
There are several semen volume boosters in the market today. If it’s your first time to use these types of pills and you don’t know which products to buy, you can use the following brands as your starting point:
- Semenax – The manufacturers of these pills claim that their product will increase your sperm count and strengthen your ejaculations. The pills contain active ingredients known for their sexual benefits like L-Arginine, Maca, Swedish Flower, and Muira Pauma.
- Volume Pill Supplements – These pills claim to achieve the same results as those promised by Semenax. The makers of these pills say that their product can increase sperm volume by up to 500%. This seems to be an overstatement because it doesn’t sound realistic. However, the pills are still worth trying.
Smoking has a direct effect on sperm morphology, sperm motility, and sperm count. If you are a heavy smoker, don’t expect to have strong ejaculations. Sperm cells of smokers are also often misshaped and this has negative effects on a man’s fertility.
This is not to mention the other health risks caused by smoking. Your immune system gets compromised. You will be more susceptible to diseases like cancer. All these take their toll on your body which in turn significantly affects how much semen you produce during ejaculations. 2
Make sure your environment is safe and healthy.
Your environment may be affecting your sperm quality. For example, if you live in an area where you are constantly exposed to toxic fumes from solvents, pesticides, degreasers, metals, paint strippers, etc., your body will take a negative hit. These materials are endocrine disruptors. They pose health risks to your reproductive system. You can either minimize your exposure to these toxic materials or you move to another place.
Make sure you get enough sleep every night.
There’s a complicated relationship between your sleep schedule and your reproductive system. If you regularly get enough sleep, the health of your reproductive system improves. If you are not getting enough sleep, your reproductive system will suffer the consequences.
You should get 7 to 8 hours of sleep a night if you want to be healthy. Men with these amounts of sleep have better volumes of semen. They are more fertile as well. Being well-rested gives you more strength and confidence in bed.
Avoid too much stress.
Being stressed all the time can have devastating effects on your sexual vigour. It follows that your semen count will experience a downturn. It’s difficult to experience strong ejaculations if you are hounded by stress hormones like cortisol. 3
You should minimize triggers of stress if you want to nurture a healthy sex life. Go through a lifestyle change if you have to. Look at the things that are causing you stress and try to eliminate them from your daily life.
Use the stop-squeeze technique.
This technique is very similar to edging. However, there’s one huge difference. In edging, you prevent yourself from ejaculating through sheer will. In the stop-squeeze technique, you literally grab the head of your penis and hold it until the urge to cum dies. Continue with the lovemaking and perform the technique again if you can. Some men can follow this technique for up to four or five times during intercourse.
Hit the gym.
Not much studies have been conducted to establish the relationship between semen volume and going to the gym. However, a lot of men who are self-proclaimed gym rats swear that they enjoy bigger and better cumshots because of their gym activities. It’s definitely something you should try. It’s great for your overall health so it should also be great to your reproductive system’s health.
Lose those extra weight.
There’s a reason why a huge number of men who suffer from erectile dysfunction and premature ejaculation are overweight. Being overweight has a direct effect on the health of your reproductive system.
If you are overweight, now is the time to start losing that extra weight. Go talk to a doctor or a weight loss expert to help you come up with an efficient weight-loss plan. You can also get the help of a nutritionist because your diet is probably the biggest culprit in your weight gain. Losing those extra pounds will significantly improve your sexual experience.
Try using a penis pump.
The reasoning behind a penis pump is that it improves your arousal as well as helps in building pressure in your penis. When you cum, it should be stronger and should contain more semen. Not a lot of studies have been conducted to prove if this is true. But well-known porn stars Peter North say that they use penis pumps before a porn shoot for better ejaculations.
This is a method that you should test to come up with your own results. However, you need to invest a little bit of money because penis pumps are not exactly cheap. They are usually only available online so there’s always the additional shipping expense.
Ingest more natural supplements.
Sometimes, going to the gym to exercise and watching your diet aren’t enough to achieve your semen quality goals. You need to take supplements to augment whatever is lacking in your diet. There are dozens of supplements in the market. You can start with these recommendations.
- L-Arginine Supplements – These help in improving fertility and increasing sperm volume.
- Lecithin – Not only are these helpful in boosting sperm production, they also help you lower your cholesterol levels.
- Zinc – These help you maintain healthy levels of testosterone in your body. It follows that they boost your body’s sperm quality
- Vitamin C – Numerous studies have shown the beneficial effects of this vitamin on the male reproductive system. It improves sperm motility, semen quality, and sperm count.
Experiment with the edging method.
Edging is the method of controlling and stopping your ejaculations. Stimulate your penis to the point of climax then stop just before you cum. You then wait for the stimulation to settle down before starting to stimulate the penis again. You can practice edging during intercourse or through masturbation.
Learning to control your ejaculations helps you achieve better and stronger cumshots. The climax will always be more powerful because of the build-up of pressure and anticipation in your penis. Edging also helps you last longer in bed. You can train yourself to have multiple orgasms during a single session of intercourse.
Eat more bananas and walnuts.
Great amounts of Vitamin A, Vitamin B1, and Vitamin C are present in ripe bananas. These vitamins are essential in the body’s production of healthy sperm. So don’t forget to wolf down a banana or two every day.
Your sperm volume will also get a boost if you consume more walnuts. Research has shown that men who consume half a cup of walnuts daily observed an improvement in their sperm volume. 4
Add more foreplay during sex.
Studies are not needed to show how important foreplay is in achieving a better sexual experience. Ask any man or woman and he/she will tell you that lots of foreplay leads to better ejaculations and orgasms.
If your ejaculations are getting weaker, you are probably skipping the foreplay part. Foreplay readies your body as well as that of your partner for the eventual coupling. Foreplay stimulates better vaginal lubrication in women. This will make it more comfortable and arousing for your penis. The end result would be a more powerful ejaculation.
Eat more dark chocolate.
There’s a lot of bad press about dark chocolate but these are actually good for you in more ways than one. For example, it contains great amounts of L-Arginine. These are amino acids that have been proven to be essential in increasing sperm count and quality. At least 80% of dark chocolate is made from cocoa. Cocoa contains high amounts of the L-Arginine amino acids.
Put on a cock ring.
Don’t be embarrassed to use cock rings if you have to. Cock rings are commonly perceived as a sex gadget that helps women experience better vaginal stimulation. However, cock rings play another role that is just as important. They help men last longer in bed so that they can experience stronger ejaculations.
A cock ring restricts the blood flow in an erect penis. This helps the penis stay hard much longer. It also delays ejaculation. If you climax, you will experience a stronger cumshot. You don’t have to use a cock ring every time you have sex. Just like any sex gadget, you should use it with moderation.
Eat more carrots.
The orange color in carrots is a product of pigments called carotenoids. These carotenoids also serve as antioxidants when ingested by humans. They are also known for improving sperm motility and sperm quality. If you don’t have access to carrots, you can eat alternative root vegetables like sweet potatoes.
Use the delay technique.
There are sex products referred to as “delay sprays” that are available in the market right now. These products claim to help you delay your ejaculations so that you can stay in bed much longer than usual. See to it that the sprays you use are backed by good positive customer reviews.
This product is also backed by science. There was a study done in the UK which came to the conclusion using a delay spray can prolong sexual intercourse from 0.6 minutes to 3.8 minutes. That’s a lot of additional time for you and your partner to enjoy sex.
Drink green tea regularly.
Drinking green tea to boost sperm count has been traditionally followed in Japan for centuries. Green teas has components that are linked to sperm production. However, there’s a downside to drinking green tea. You have to measure your intake because drinking too much green tea could achieve the opposite result. The tea can actually hinder sperm production instead of boosting it.
Consume more water.
There’s a direct correlation between hydration and strong ejaculations. People who are properly hydrated tend to experience longer and more powerful ejaculations. Keep in mind that most of the components of semen are fluids. If you are not hydrating, it follows that there will be less fluids in your ejaculations.
Efficient hydration leads to more fluids in your semen. Some men even suggest that you keep hydrating even during sex.
Add more fish to your diet.
Research has shown that a man’s semen count can be increased if he consumes a healthy diet with lots of Omega 3 and Omega 6 fatty acids. It happens that fish is a great source of these fatty acids especially Omega 3.
Needless to say, you should introduce more fish in your diet. Focus on readily available fish like sea bass, salmon, and mackerel. If you are a vegetarian and you don’t want to consume fish, you can try alternative sources of Omega 3 like seaweeds. Or you can just take Omega 3 supplements. There’s a lot of these supplements available today.
Introduce more ginger to your diet.
You can boost the testosterone levels in your body by ingesting ginger. Higher testosterone levels helps in improving the quality and amount of your sperm. Ginger is a very common farm product so it shouldn’t be that hard to get a steady supply.
The beneficial effects of ginger on sperm quality was proven by an Iraqi study. The researchers found out that ginger can increase a man’s semen volume up to 36% and boost his sperm count by 16.2%. 5
You need to keep boosting your testosterone levels to maintain a healthy semen volume. One of the best ways to accomplish this is to exercise regularly. Go and join a gym.
If there’s no gym near you, you can always stick to usual exercises like biking, running, jogging, and indoor exercise. These are more than enough to keep your testosterone levels in check. 6
The techniques discussed here if used cumulatively can substantially help you experience stronger ejaculations with bigger amounts of semen. This doesn’t necessarily mean that you should apply all the methods. You should find the ones that get you results and stick to them.
You also have to understand that some men are naturally gifted with more cum. Some men simply cum much more than others. So don’t think that there’s something wrong with you if you cum much less compared to your peers.
- Jensen, Tina Kold, et al. “Habitual Alcohol Consumption Associated with Reduced Semen Quality and Changes in Reproductive Hormones; a Cross-Sectional Study among 1221 Young Danish Men.” BMJ Open, vol. 4, no. 9, Oct. 2014, p. e005462. PubMed, doi:10.1136/bmjopen-2014-005462.
- Asare-Anane, H., et al. “Tobacco Smoking Is Associated with Decreased Semen Quality.” Reproductive Health, vol. 13, no. 1, Aug. 2016, p. 90. PubMed, doi:10.1186/s12978-016-0207-z.
- Ilacqua, Alessandro, et al. “Lifestyle and Fertility: The Influence of Stress and Quality of Life on Male Fertility.” Reproductive Biology and Endocrinology: RB&E, vol. 16, no. 1, Nov. 2018, p. 115. PubMed, doi:10.1186/s12958-018-0436-9.
- Rubin, Rita. “Walnuts May Improve Sperm Quality in Healthy Men.” WebMD, https://www.webmd.com/infertility-and-reproduction/news/20120815/walnuts-may-improve-sperm-quality-healthy-men. Accessed 12 June 2020.
- Banihani, Saleem Ali. “Effect of Ginger (Zingiber Officinale) on Semen Quality.” Andrologia, vol. 51, no. 6, July 2019, p. e13296. PubMed, doi:10.1111/and.13296.
- Rosety, Miguel Ángel, et al. “Exercise Improved Semen Quality and Reproductive Hormone Levels in Sedentary Obese Adults.” Nutricion Hospitalaria, vol. 34, no. 3, 05 2017, pp. 603–07. PubMed, doi:10.20960/nh.549.